Journal

February 13, 2019 - if you’ve ever experienced a physical and emotional rush that feels nothing short of magical when making eye contact with someone, you’re not alone. Scholars have much to say about the importance of eye contact between humans—especially when it’s prolonged. Beginning with babies, eye contact can signal love and security, and is one of the most fundamental components of human connection.

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February 13, 2019 - Winter months in Southern California may be a bit cooler than the summer ones, but there’s still plenty you can do outdoors to work on your “summer body.” After all, in a mostly warm climate year-round, your summer body is really your all-year-long body. Here are five fun ways to get in shape while also getting some sun.

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February 12, 2019 - The average worker in the United States spends almost nine days each year commuting. That’s downtime for some, wasted time for others but a golden opportunity for many to fit almost an hour of cardio into their daily schedule. Biking to work offers the chance to reclaim independence, burn calories, and cut commuting costs.

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February 12, 2019 - Tupac and Dr. Dre had nothing but California love—for both NorCal and SoCal—but to many residents, there’s only enough love for one end. From Humboldt and the Bay Area to LA and San Diego, there’s a mild Northern California vs. Southern California rivalry on everything from weather to traffic to who has the best food and entertainment.

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February 12, 2019 - Whether you’re looking for a fling or a forever companion, navigating all the dating apps out there today can be hard. How do you initiate a conversation on each? Which one is best known for hookups? What apps are best for serious relationships? Before you give up, get educated. Here’s everything you need to know on Hinge vs. Bumble vs. Tinder, including some handy tips on how to use each.

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February 08, 2019 - It’s winter in the U.S., and while many of us enjoy wearing four or five layers, shoveling snow, and counting down the days until spring, others love the feeling of the sun on their face and their toes in the sand. For those of you in the latter category who are longing for warmer temperatures, check out this list of the best sunny winter destinations in the U.S.

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February 05, 2019 - If you’ve only ever spent Valentine’s Day with someone you love, or sobbing into your pillow because you’re alone, then it’s time to shake things up. There are so many ways to pamper yourself and schedule in some fun, whether you’ve just gone through a breakup or you haven’t dated in years.

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January 29, 2019 - Sunglasses are perhaps the most effortless, versatile accessory on the market. Slip on the right pair and you can take your look from basic to bad-ass in an instant. You can change things up just as easily by mixing and matching colors, lenses, and frames, providing endless options whether you’re chasing surf or chilling with friends at happy hour.

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January 29, 2019 - The only thing better than spending a day ripping through waist-high powder? Après beers, burgers, and other tasty pub grub that refuels like nothing else after a day on skis. Whether you’re a cross-country enthusiast or a downhill junkie, a post-adventure pint-and-nosh is certainly in order, since any kind of skiing burns mega calories.

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January 25, 2019 - We are very proud to announce that we've partnered with November Project as their official sunglasses sponsor. Over the last four years, we've made great friends with the good people at NP: we've been stoked to provide sunglasses to various events and summits, featured co-founder Brogan Graham on one of our Knockcasts, and have even shown up to 6:29am November Project workouts, right here in our hometown of San Diego.

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