Journal

A solid post-marathon recovery plan takes into account what to eat, how to relax, and the best way to limit injury. Find out what science has to say about marathon recovery and how to implement it in your fitness regimen.

Southeast Asia has been a popular destination for backpackers, digital nomads, and soul-seekers alike for quite some time and for good reason—it’s magical. But with popularity, comes droves of tourists. And with droves of tourists, come crowded beaches. Not to mention, movies like Leonard DiCaprio’s ‘The Beach’ have made SE Asia’s beaches the “it” place to take those Instagram photos (#beachlife).

Sometimes (err…often) you just want to throw on some flip flops and head to a local watering hole. Fortunately, if you get this urge in San Diego, there are lots of spots to choose from. From Oceanside to Chula Vista, San Diego has dozens of dive bars, each with their own neighborhood flavor, but all with cheap drinks, friendly locals, and a laid-back vibe. Here are 20 of the best dive bars in San Diego.

Pick the right course, and the miles can fly by on a half-marathon. Here are some of the most scenic races to run in the United States. Whether you’re looking for coastal views, trails through the forest, or vast desert expanses, check out the best half-marathon courses.

Ever had the feeling that there aren’t enough hours in the day to get everything done? There is a solution, and it doesn’t require knowledge of quantum physics or time travel. The secret is in hacking your productivity to maximize your efficiency. It’s about using technology to take back time and fine-tuning your habits to streamline your performance. You can get started tomorrow.

The food you’ll need for your next space trip is probably in your cupboard already, or no further away than your local grocery store. Overthinking the mission is an easy mistake to make. After all, the journey from launchpad to orbit will take you only around 250 miles from earth, so you’re barely leaving the neighborhood. In theory, you could travel light and lift off with a pack of trail mix and some power bars, but there’s no need to leave your favorite dishes behind. Here are some of the best freeze-dried foods to pack...

We hit the deep blue sea with actor, singer, author, and Tony Award-winning producer, Jenna Ushkowitz. She might be better known for her role of Tina Cohen-Chang on the hit comedy-drama series Glee, but she's also a certified scuba diver and ambassador for Oceana, who takes the business of preserving and restoring the world's oceans very serious.

Los Angeles may be best known for its movie industry and car culture, but its foodie scene is becoming just as iconic, especially when it comes to its array of food trucks. From east to west and north to south, LA’s best food on wheels includes everything from short rib tacos to bagel and lox and even ice cream sandwiches. Whatever your comfort food may be, here are the best food trucks in LA you don’t want to miss.

When it comes to unconditional, faithful friendship, you can rely on a dog. It’s a sympathetic pair of ears when you’re working out a dilemma and a trusted confidant for whatever is running through your mind. The decision to get a dog, however, is not one to be made lightly. You’re committing to take care of its health, natural behavior, companionship, diet, and environment. Here are the main factors to consider before getting a dog.